Simple and Tasty Chia Recipes

Chia seeds are gaining popularity throughout the United States due to their excellent nutritional value. These miraculous little chia seeds have been used in Mexico and South America as far back as Aztec times. They are chocked full of omega-3 fatty acids, proteins, fiber and antioxidants. By cooking chia recipes, people can see benefits of the heart, the skin, breast and prostate health, women’s issues, and more. A popular Mexican drink that is still consumed today is the Chia Fresca. This easy chia recipe involves combining chia seeds with water and a sweetener such as a simple syrup or agave nectar. This delicious drink is not only good for you, it tastes delicious. The freshest chia recipes are found when using picking from your own chia herb garden.